Train towards your goals & achieve them with ABR cycle clude rides.
ABR cycle club training rides are structured to enable you to progress your cycling abilities and improve your cycling fitness.
Discover our ABR Cycle Ride
All ABR cycle club rides are Sunday's start at 9.15 am, please arrive 10 minutes early for ride briefing.
Rides are subject to change ( weather depending or road issues ) please contact club before attending to confirm details.
Check out ABR You Tube channel for videos of our ABR cycle club rides around the Warwickshire countryside.
ABR cycle team ride calendar 2024
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Velo Bavarian Crit
3-up TTT Welland
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9am ABR Club Ride, Contact club for details.
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13
9am ABR Club Ride, Contact club for details.
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9am ABR Club Ride, Contact club for details.
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9am ABR Club Ride, Contact club for details.
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Walgrave Village Road Race
4
9am ABR Club Ride, Contact club for details.
Our Cycle Training Ride Structure
We have four distinct structured cycle training rides. Sundays are ABR general club rides with three different styles and Thursday is our ABR Performance cycle ride which is a quick paced group cycle ride.
Non-members please contact the club for weekend ride details and suitability before attending.
Whats App us a message about our next ride
Structure of our club training rides
Our ABR cycle club rides are structured to help progress your cycling ability and to give you the confidence you need, suitable for all riders within ABR cycle team. All our rides are group focused, working as a team and supporting each other along our club journey.
No rider is left behind on club rides and we always ride at the slowest cyclist pace we also don't allow riders to overly push hard at the front breaking up the group, we are a cycle team focused club. Structuring our rides this way ensures your cycle training at the right intensity and develop in the correct way helping you improve your cycling abilities.
We train as a cycle team regardless of ability, fitness or skills, we are not about fast paced rides but more focused on developing your cycling to make you go faster with confidence. We are a team not just a club.
Breakfast Rides
This is our easy group ride day, a more relaxed paced riding which will include a cafe stop for you to have a drink, bite to eat and socialize with other club members, this is a great way to bond with your team in a relaxed setting.
You still get the benefit of cycle miles but on a more social basis. After you leave the cafe you can ride back to HQ as hard as you like or as easy as you like the choice is yours.
There is no set training to these rides.
Slowest riders pace to cafe.
Always a cafe stop
Free Style Cycle Rides
Our Free Style cycle rides is designed to give you the confidence and skills but there is no set training or pace to the cycle ride
Rides at "group feel pace" which will help you grow your confidence riding in groups and advance your cycle fitness. Free Style cycle rides are just a basic form of a group ride with some fun thrown in by different members. There will still be a NO ONE left behind policy
Pace: Group decides, slowest rider pace
Intensity: mixed
Goal: Fun, chat and team building
Development Cycle Rides
The rides have a little more intensity and are training focused but still retain a comfortable feel to the rides, during the rides there will be sections where you will push harder and practice your cycle training techniques such as hill climbing, sprints, team work, pursuit riding and much more.
Pace: mixed
Intensity: medium to hard effort
Goal: Improving on your cycling skills
Performance Cycle Rides
ABR Cycle Performance Rides gives riders the opportunity to train at a higher intensity, work closely as a team and have a big training load for their cycle ride.
These rides are designed to incorporate all your development cycle training at a more intense pace. It will help improve endurance, intensity, and to push you harder as a group and increase your cycling fitness at your max level.
Performance cycle training rides have more intensity to them, you will get a real buzz and satisfaction on completing our ABR performance cycle training rides.
- Pace: fast
- Intensity: hard
- Goal: perfecting cycle ability at pace
- When: Wednesday evening (April to September)
ABR Cycle Rides Meeting points
ABR
Binley Meeting Point
- Rides on Sunday
- 9 am start
- Bring food, drink, money (£10) and 2 inner tubes.
- NO HELMET NO RIDE
Meet outside
Toby Inn Carvery Car Park,
Binley
Coventry.
Parking is in main pub car park, plenty of spaces and is free, park at owners risks.
ABR
Tile Hill Meeting Point
- Rides on Sunday
- 9 am start
- Bring food, drink, money (£10) and 2 inner tubes.
- NO HELMET NO RIDE
Meet outside
Domino's takeaway,
A45 corner of Tile Hill Lane.
Parking is across road behind Angling Direct building, plenty of spaces and is free, park at owners risks.
ABR
Performance Ride
- Rides on Wednesday
- 6.30 pm start (spring and autumn)
- Water, gels and 2 inner tubes.
- NO HELMET NO RIDE
- Average ride time 90 minutes
Meet at:
Eastern Green Social Club, Hockley Lane.
Parking is available with plenty of spaces, parking at owners risks.
ABR
Cafe Stop Rules
- Rides on Sunday
- 9 am start
- Bring food, drink, money (£10) and 2 inner tubes.
- NO HELMET NO RIDE
- Cafe stop average time 30 minutes
Meet outside at either:
Domino's takeaway ( T ),
Or
Binley Toby Inn car park ( B ).
Parking is available with plenty of spaces and is free, parking at owners risks.
Your Winter Training Experience
ABR believes training is more than just cycling; that's why we have designed a extra workouts program that you can follow at home or at the gym. A simple downloadable app will feature all your workouts, we have also added a Zwift to our training tools where you can cycle train toegther on a virtual platform.
Apache Brave Racing encourages you to follow it's bespoke training plan through the winter months this will give you the right foundation to start your cycling season with the best advantage to reach your potential.
This product is currently not active, we are only providing training via Zwift, you must purchase a subscription on Zwift to access the training during winter months.
Cycle Training Camps can boost your training miles and cycling ability.
ABR cycle team wants to create a real team atmosphere; not just on local training rides but, during cycle training camps; having the ability to train together over a period of days can boost your cycling abilities. Whole days on the bike where riders can put the mileage in the legs and then relax among their team mates over a nice drink and meal.
Generally Camps are over 2 days and can cover over 100 miles of cycling. Based on 2 sharing a twin room, and are on a self catering bases.